Each of 16 PAX has a brick in each hand during entire Q
Warmup
15 seal jacks
10 arm circles
10 reverse arm circles
20 Moroccan nightclubs
15 berkins (merkins with brick in each hand)
10 walking berkins
20 air squats
Bearway to heaven. A bear crawl suicide with bricks in hand, and descending berkins (10, 9, 8,…) at each reversal point
Sprinting suicide with bricks in hand. Rinse and repeat
Dora 1-2-3. With partner, the team does 100 berkins, 200 LBCs, and 300 air squats. One person sprints to half field while partner accumulates the body weight exercises
Jack Webbs. 1 berkin and 10 shoulder presses with bricks, 2 berkins and 9 shoulder presses, etc
Mary
