As the QIC and Peak Week rolled into the parking lot at 4:50 for EC, a ruck hike, second thoughts were entering. New Mexico soon rolled in ready to go carrying several dumbbells to accompany us on the hike. We knocked out a 2 mile hike with our rucksacks and 20lb dumbbells all glad that we fought the temptations not to show for EC.
Boots pulled into the lot as we returned from EC and we were ready to get started. We did a quick jog around the track and found a good lighted area in the parking lot for Circle of Burbee Pain.
The Thang
55 – burbees in total with exercises in between. 10 count on burbees working down to 1. Grunts and other noises soon followed as the PAX made their way down the burbee count.
10 burbees OYO
SSH X 55 IC
9 burbees OYO
Freddie Mercury X 45 IC
8 burbees OYO
IW X 40 IC
7 burbees OYO
American Hammer X 35
6 burbees OYO
Alternating Shoulder taps X 30
5 burbees OYO
Star Jumps X 25
4 burbees OYO
Diamond merkins X 20
3 burbees OYO
Slow low merkin X 15
2 burbees OYO
Spider merkins X 10
1 burbee OYO
Ranger Merkin X 5
As the PAX finished the circle of burbee pain we made our way over to the track for an Indian Run. At the half way point we pulled off to the side for a little Tabata.
1st set – Squats & shoulder raise (20 seconds with 10 second rest X 8)
After the first set was complete we finished the Indian Run and knocked out the second set.
2nd set – Squat Jumps & boat canoes (20 seconds with 10 second rest X 8)
We then split into two groups to do a fast paced Indian Run back to our cars for a quick Mary.
Mary
As time was running short we did a quick round of six inch leg hold going around the circle with a five count, moving to 33 degree leg hold, and finally 45 degree leg hold.
COT
No announcements. Prayers for Howard on his recovery and Yosef and his wife.
