Kenny’s Grave BB

Posted Leave a commentPosted in Raleigh

When Yosef’s away, the Cracker will play!  Great showing and great hustle by the boys of summer.  We had some legit dry heavers, but no Merlots.  I’ll get you next time! Warm Up Lap Circle up for the full KC stretch routine with some additional back stretches at Blue Hen’s request. SSH Good Morning Hammy Stretch […]

Who is Jeff Wells?

Posted Posted in Raleigh

Site QIC started a new job this week which lead to my first Q at Kenny’s Grave. We had 6 ready to go PAX regulars and 1 FNG ready to get his feet wet. It was bright in the gloom so we ventured off course. Jeff Wells was going to be our course for this […]

Pipe Dreams

Posted Leave a commentPosted in Raleigh

What a perfect morning for a Pipe Dream beat down.  I’ve been wanting to do this type of workout for a while, and took a few iterations of equipment failure to finally get things right.  For this mornings workout we were assisted by two 8 foot long – 6″ diameter PVC pipes full of water.  […]

Kenny’s Grave BB 4/5/2016

Posted Leave a commentPosted in Raleigh

Warm up Lap Get our stretch on: SSH Imperial Walkers/Hillbilly Good Morning Hammy Stretch Fozzio Arm Circles Shoulder Stretches- pull bicep to chest both sides, lock fingers behind back for Pec Stretch Downward Dog – Runners Pose both sides – Downward Dog – Pigeon Deep Squat Stretch Yogi Berra Crawl – 4 Rounds Rounds 1-3:  […]

Spartan 500

Posted Leave a commentPosted in Raleigh

5 Pax showed up for another wet Q at Kenny’s Grave. It was truly gloomy as a thick mist rolled through South Park. Hope the tradition of rain on Tuesdays ends next week so we can get out from under the shelter a little more. WARM-UP Run a lap around the track SSH x25 Imperial […]

The Imp’s!

Posted Leave a commentPosted in Raleigh

Over the weekend, YHC had the opportunity to go to see my high school play in the boys basketball sectional finals. The Imps (YHC’s F3 namesake) have had an outstanding season and won the game. It brought back many great memories, including the grueling practices, including the dreaded 22 sprints. WARM-UP Run a lap around […]

Kenny’s Grave 2.2.2016

Posted Leave a commentPosted in Raleigh

Groundhog’s Day… Again 12 pax met at Kenny’s Grave to celebrate some warmer weather for this Groundhog’s Day. YHC had the Q in place of Yosef who welcomed a new 2.0 into the world last night. Darby brought along his father-in-law visiting from Oregon. He was given the disclaimer and we were off. QIC: Imp […]

Kenny’s Grave 2.9.2016

Posted Leave a commentPosted in Raleigh

It was a cold morning down in The Hyphen. 11 Pax and one pooch arrived at Kenny’s Grave for a Tuesday morning beatdown. YHC had some new gloves he wanted to break-in, so Bear Crawls dominated the workout. WARM-UP Lap Around the Track SSH x25 Imperial Walkers x20 Good Mornings x20 Sir Fazio Arm Circles […]

Preparing for 2.0

Posted Leave a commentPosted in Raleigh

Baby Yosef is due any day so this is YHC’s last Q at Kenny’s Grave for a while. I had to leave the PAX with something to remember…   WARM UP Jog around the track, dropping cones for later SSH x25 Fazio Arm Circles x20 Imperial Walkers x20 Good Mornings x15   THE THANG ‘Evolution […]