Kenny’s Grave BB

When Yosef’s away, the Cracker will play!  Great showing and great hustle by the boys of summer.  We had some legit dry heavers, but no Merlots.  I’ll get you next time! Warm Up Lap Circle up for the full KC stretch routine with some additional back stretches at Blue Hen’s request. SSH Good Morning Hammy Stretch…

Pipe Dreams

What a perfect morning for a Pipe Dream beat down.  I’ve been wanting to do this type of workout for a while, and took a few iterations of equipment failure to finally get things right.  For this mornings workout we were assisted by two 8 foot long – 6″ diameter PVC pipes full of water. …

The Imp’s!

Over the weekend, YHC had the opportunity to go to see my high school play in the boys basketball sectional finals. The Imps (YHC’s F3 namesake) have had an outstanding season and won the game. It brought back many great memories, including the grueling practices, including the dreaded 22 sprints. WARM-UP Run a lap around…