5 Pax showed up for another wet Q at Kenny’s Grave. It was truly gloomy as a thick mist rolled through South Park. Hope the tradition of rain on Tuesdays ends next week so we can get out from under the shelter a little more.
WARM-UP
- Run a lap around the track
- SSH x25
- Imperial Walkers x25
- Good Mornings x20
- Fazio arm circles x10 both directions
THE THANG
Spartan 500
100 reps of the following exercises split into 4 sets of 25 reps. Run a lap around the parking lot between sets.
- Derkins
- Box Squat Jumps
- Dips
- Lunges
- Inverted Mountain Climbers
MARY
Popcorn Mary. Everyone Picks 2 Exercises and leads us in 25 reps:
- Low-Slow Flutter
- WW2
- Freddy Mercury
- Windshield Wipers
- Russian Hammers
- Mountain Climbers
- Box Cutters
- Chill Cut Plank
COT – Prayers for Darby who had to leave early and all our other F3 brethren.
