5 Pax showed up for another wet Q at Kenny’s Grave. It was truly gloomy as a thick mist rolled through South Park. Hope the tradition of rain on Tuesdays ends next week so we can get out from under the shelter a little more.
WARM-UP
  • Run a lap around the track
  • SSH x25
  • Imperial Walkers x25
  • Good Mornings x20
  • Fazio arm circles x10 both directions
THE THANG
Spartan 500
100 reps of the following exercises split into 4 sets of 25 reps. Run a lap around the parking lot between sets.
  • Derkins
  • Box Squat Jumps
  • Dips
  • Lunges
  • Inverted Mountain Climbers
MARY
Popcorn Mary. Everyone Picks 2 Exercises and leads us in 25 reps:
  • Low-Slow Flutter
  • WW2
  • Freddy Mercury
  • Windshield Wipers
  • Russian Hammers
  • Mountain Climbers
  • Box Cutters
  • Chill Cut Plank
COT – Prayers for Darby who had to leave early and all our other F3 brethren.

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