Baby Yosef is due any day so this is YHC’s last Q at Kenny’s Grave for a while. I had to leave the PAX with something to remember…
WARM UP
Jog around the track, dropping cones for later
SSH x25
Fazio Arm Circles x20
Imperial Walkers x20
Good Mornings x15
THE THANG
‘Evolution of Man (Extended Version)’
Cones are placed about 5 yards a part. Complete first exercise to the first cones. Complete the exercise going backwards to the beginning. At each beginning complete 10 Cinder Curls or 10 Cinder Squats. Then do the next exercise to the second cone…..and so on.
Dragon Crawl
Crab Walk
Bear Crawl
Duck Walk
Frog Jump
Lunge Walk
Run
‘Hillbarrow’
Wheelbarrow up the hill three times for each partner and bear crawl back down. Complete 10 squats at the bottom.
‘5 Ways to Tuesday’
Run around the track (fast). There are 5 stations where the PAX stop and complete a set of exercises.
Frist time around…x10 merkins
Second time around…x20 WWII, x20 Freddy Mercuries, x20 WWII, x20 LBC, x20 Chill Cut Plank
MARY
None
Talk of a F3 Southwak 2nd F took place today where we can discuss hosting a ‘mule’ for F3.
COT
Prayers for all and thankful for such a strong group of men! Recovery for some of the PAX family and the PAX themselves. The upcoming birth of Micah and for Yosef’s M through the process. YHC took us out.
