What a perfect morning for a Pipe Dream beat down. I’ve been wanting to do this type of workout for a while, and took a few iterations of equipment failure to finally get things right. For this mornings workout we were assisted by two 8 foot long – 6″ diameter PVC pipes full of water. Some quick math puts the weight right about 105lbs each.
Warm up with a quick jog around the track, then circle up
- SSH x 25
- Imperial Walkers x20
- Good Mornings x10
- Mountain Climbers x20
- Merkins x 10×3
The Thang
Split up into teams of 3 (1 team of 2) for a total of 4 teams
- Team 1 & 2 – each take a pipe, shoulder it up, and take a lap around the track
- Team 3 & 4 – Four Station work out x 2
- Station 1->2 – Bear Crawl – 5 burpees
- Station 2->3 – Crab Walk – 5 burpees
- Station 3->4 – Peter Parker Crawl – 5 burpees
Finish w/ a small lap around the parking lot. Repeat. Pipe Teams finish with curls until the other teams are done….then switch. We did that rotation 2x.From there we went onto a Super 14 set of Merkins & WWII
- 1 Merkin, 1 WWII
- 2 Merkin, 2 WWII…etc..
Audible was called at 10 due to time. Finish w/ a Plank Count to 10 around the horn. And we are done.
Moleskin: This workout was fun (but this group has a warped sense of fun!) and I think provided a fairly good beatdown. It was nice to have some different equipment to workout with. Stay tuned for some more of these in the future. Prayers out to Bernies family, as well as Yosef on his career decision. It was an honor to lead you men today. Nice work all.
