Groundhog’s Day… Again
12 pax met at Kenny’s Grave to celebrate some warmer weather for this Groundhog’s Day. YHC had the Q in place of Yosef who welcomed a new 2.0 into the world last night. Darby brought along his father-in-law visiting from Oregon. He was given the disclaimer and we were off.
QIC: Imp
PAX: Imp (QIC), Peak Week, Moby, Blue Hen, Midget 4 Life, Deadbolt, Massey, Roger Roger, Kid Cracker, Stark, Darby, Mule Deer (FNG)
WARM-UP
Lap Around the Track
SSH x25
Imperial Walkers x20
Sir Fazio Arm Circles x10
Mountain Climbers x20
Standard ‘Merkins x25
THE THANG
Jog over to the hill for a Jacob’s ladder
1 burpee at the top, 10 squats at the bottom
2 burpees at the top, 9 squats at the bottom and so on
Jog over to the shelter for some partner work
Derkins x25 / Box Jumps AMRAP / Lap around parking lot
Dips x25 / Star Jumps AMRAP / Lap around parking lot
Irkins x25 / Lunges AMRAP / Lap around parking lot
Back extensions x20 each partner
Jog over to the Baseball Field
Bear Crawl from home plate to first base line outfield
MARY
Popcorn Mary Exercises x25 w/ a sprint across the outfield b/w each exercise.
COT in the Dugout
-Imp
