As YHC pulled into the parking lot jamming to Gimmie Some Lovin by Steve Winwood there was a big crowd on hand. YHC hoped out to some heckling, the Pax couldn’t guess what movie this mornings Jam song was in. After a quick reminder of Days of Thunder we were off.
The Thang…
Warm Up- Lap around the park- SSH X20(Peak Week jumped in here while YHC took a leak), Merkins X20, Good Mornings X20, IWs X20.
Jacobs Ladder- start and end with 7 Burpees
Jog up to the courts
2X People’s Chair, Wheel Barrow across 4 Courts, Partner Carry Across 4 Courts, YHC offered an out for Ramsey’s partner but Peak Week jumped in and accepted the challenge to carry South Wake’s Mountain and State’s former Center.
Mary- RLBCs X50, Side Plank Dips X20, Chillcutt X5
COT- YHC and Peak Week EH’d the Pax into Qing some. We’ll see if it stuck. Prayers for Howard, Yosef and Praise for Mollie Jean whose scans once again came back negative. Imp took us home with a mighty prayer.
Always a pleasure to lead you men in the gloom. Great work! See you back out there Friday!
NM
