Warmup
20 little man jumping jacks
10 imperial walkers
10 good mornings
40 Moroccan Nightclubs
10 walking merkins
20 burpees
20 LBCs
20 burpees
20 LBCs
Playground
Max out pullups (2 PAX at a time) while remainder do:
Burpees
Merkins
Jump Lunges
Carolina dry docks
Air squats
Main field
Descending pyramid of merkins starting at 20 and ending at 11, with 50-yard sprint in between each merkin set
LBCs til you want to tap out
Descending pyramid of dry docks starting at 10 and ending at 1, with 50-yard sprint in between each dry dock set. Bear crawl 50 yards between last 2 dry dock sets
More LBCs
3 groups exercising simulatanously
One group sprints around soccer field
Second group does burpees
Third group does air squats
Rinse and repeat
Mary last 5 minutes
