14 PAX showed up for Brick’s second q on a warm and extremely muggy Tuesday morning. By the end, the PAX were all quite sodden.
The Warm-Up
- 1 lap around soccer fields
- SSH x 15
- Good morning x 12
- Willie Mays Hayes x 12
- Windmills x 12
- Arm circles x 10
- Reverse arm circles x 10
- Merkin’s x 15
- Air Squats x 12
The Thang
Mosey to the playground. Split into 7 groups of 2 for two circuits of pain. Rotate counter clockwise after Twosome 1 completes pull-ups:
- Twosome 1: 20 pull-ups each for circuit 1. Circuit 2 – 15 pull-ups.
- Other 6 twosomes do the following while twosome 1 cranks out their pull-ups:
Jump squats
Inverted Rows on swings
Wide-grip merkins
Carolina drydocks
Dips
Derkins
Recovery lap
Mini plank-o-rama
To everyone’s chagrin, Brick decides to do a mini-merkin pyramid (only up to 10) before Mary. It wasn’t that bad…
Dealer’s choice MARY.
Not a bad second q. Definitely better than the first. Great turnout for The Vortex. Solid group of 14 men, 10 more than my first Q 3 weeks ago.
Posted on behalf of Brick.
