Hush Puppy ran out of water jugs and opted for logs at Ambassador. 12 PAX strong this Saturday, including an FNG we appropriately named C.R.E.A.M. (Pop Culture reference here if you were born before 1975). Wendell G, who apparently hadn’t showered, was #UpforWhatever.
Warmup:
- Grab a log and jog over to pool area
- SSH x26
- Good Morning x16
- Imperial Walker x26
- Mountain Climbers x26
- 5 Burpees OYO
The Thang:
Partner up and run with logs over to the playground parking lot. Partner #1 sprints up the hill while carrying the log, Partner #2 starts off doing a named exercise. When Partner #1 gets back, flapjack…
Round 1 – 60 Pull Ups | Round 2 – 120 Merkins | Round 3 – 240 LBCs
Jog up the hill with your log to the field.
- Curls x10
- Bent Rows x10
- Shoulder Press x10
- Triceps Extension x10
Repeat 3x, then 10 burpees OYO
Partner back up. Partner #1 runs with log, while Partner #2 does reps of a named exercise. When Partner #2 is done, he sprints to catch Partner #1, then flapjack until you get back to the starting line.
Round 1 – 10 Merkins | Round 2 | 20 LBCs
Jog over to the community center wall.
- Partner #1 does 10 Squat Jumps, while Partner #2 does BTW. Flapjack until you reach 40 cumulative.
- Partner #1 does 20 LBCs, while Partner #2 does People’s Chair. Flapjack until you reach 80 cumulative.
Jog over to carousel for Mary.
- Box Cutters x25
- WW2 x 25
- Homer to Marge x25
COT
Announcements: The Healing Place will be hosting a golf tournament on June 15th to raise money. $100 per man. 4-man teams. Hush Puppy is hosting a “Coffee & Conversation” discussion on Wednesday, May 20th at 7:30am at 615 W. Hargett Street (Downtown)
Prayers: I would remember had I done this BB on Saturday afternoon when I had originally planned. My apologies missing names here. But… we DID pray for our Mothers, those experiencing Mother’s Day without their moms, and for world peace.
