With Memorial Day serving as the the unofficial start of summer, YHC, born and raised in Baltimore, Maryland, thought it…
Continue ReadingCrick Top Ten List
The warm up: SSH x 15 Good morning x20 Imperial Walker x20 Windmill x20 SFAC x10 (each way) As a…
Continue ReadingHow’s that Chest feel now?
What a morning to work out. The temperature was a perfect 70 degrees. Let’s do this. Start out with a…
Continue ReadingBelated May Day at the Crick
A PAX of 12 came out to enjoy the sun at the Crick. Workout: Warm up: SSH, Good Morning, Imperial…
Continue ReadingPAX of Spring
It was a warm spring morning and the PAX of The Crick came out happy to exercise with less than…
Continue ReadingGorillas in the (not so much) mist
It was a brisk cool, but not too cool morning out in the Crick where YHC and Slowpitch lead the…
Continue Reading5,10,15 Man that sounds easy!
Good morning to the 12 PAX that got up on this Crisp day. I decided last night that I will…
Continue ReadingHow Not To Run (in) A Workout
There was a lot of movement over the weekend. Some of us ran 10 kilometers through an amalgam of mud and…
Continue ReadingMud Roll
Skeleton crew today at the crick, with the other brothers out seeking mud run glory. Turns out we did not…
Continue ReadingMaster of all 4 elements…..
It was a chilli Saturday morning at the Crick where we travel the 4 nations in the spirit of the…
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