It was a brisk cool, but not too cool morning out in the Crick where YHC and Slowpitch lead the troops. Props to Slowpitch on his maiden Q. Well done sir!
The Thang:
Slowpitch:
Warmup:
-Jog lap
-SSH x
-Good Mornings
-Imperial Walkers
-Sir Fazio Arm Circles
**Grab a rock**
-Overhead press to tricep extensions
-SSH
-Overhead Press
-SSH
-Belt to nose lift
– Star jumps
-Belt to nose lift
– Star jumps
-Tricep Extensions
-Dips
-Tricep Extensions
-Dips
-R/L Step ups
-SSH
-R/L Step ups
-SSH
Erie:
Roll of the snake (Horse stance hold, slow and tense arm rolls, kinda hard to explain 😉
Indian run over to the hill for 11s (Mt Climbers at bottom, gorilla hops to top, Star jumps)
Mosey to BB court for Hook punch and half burpee pyramid up to 10 each side.
Football Shuffle. Call out random moves while shuffling (up/back, knee tucks, half burpee)
Partner Up:
Group 1; Both PAX sits in horse stance and alternate low block to mid block back to low block and switch arms.
Group 2: P1 Sits on ground with arm extended out to the sides. P2 jumps over 1st arm, then legs, then 2nd arm of P2.
Group 3: Both PAX do 6″ holds on ground in a circular motion, over the each other’s feet.
MARY:
LBC
C-sit, Dual 6″ to leg tap.
COT.
Stay tuned for an F2 pub outing. Details to come from Nickelback. No news is good news! Strong work on everyone’s part today! T-claps to Slowpitch! Welcome to the Q club!
