3 Pax enjoyed the humidity of the gloom this AM. 1 Pax ran around half of downtown Raleigh only to…
Continue ReadingLots of Birds…One stone.
This post serves as the backblast for North Hills Monday and for Metamorphosis Wednesday. It also serves as the preblast…
Continue ReadingLess stairs, more pain
Over the past several weeks YHC noticed a marked increase in running (see Gnobby for details) proportedly due to the…
Continue ReadingWho is Blessing Who?
Cujo had the Q Lead again today, and we just kept eating those BLTs!!! (called LBCs in every other F3…
Continue ReadingMetamorphosis Visits State Government
YHC was greeted by 2 pax prior to starting, 1 additional as we began. The Thang: 4 corners of Moore…
Continue ReadingGridlock’s deck…wait… what was the count?
8 brave PAX ventured back into the REAL urban jungle… downtown raleigh. Warm up- SSH 10x, Good mornings 10x, Mountain Climbers…
Continue ReadingKujo on the block
Starting 3 mins ahead of schedule, the exercises were as follows- Warm-up: 20x good mornings, 20x step ups, 10x mountain…
Continue ReadingHit the Deck
Warm up: 11x good Mornings, 10x mountain climbers, 10x merkins, 9x imperial walkers Tha thang: Jog around the square, 4×10…
Continue ReadingNo shortage of decks around here…
Warm up: 10x SSH, 10x Good morning, 10x SFAC, 10x Reverse SFAC, 10x Mountain climbers Tha thang: Jog around Moore…
Continue ReadingThe 4 towers
warm up: Jog to Fayetteville street. SSH 10x, Good mornings 10x, Dips 10x, Imperial walkers 10x, Mountain Climbers 10x. Tha…
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