If one thing has become apparent since Hopebuilder began in September 2013, we find a way to make it. Whether…
Continue ReadingMake A Joyful Noise? Depends On Your Definition Of Joyful.
Six PAX abandoned the usual #Hopebuilder schedule and bypassed the disclaimer. We planted the VSF in the lobby of Duke…
Continue ReadingWhat does Dufresne do when he is tired and worn out? MORE F3!!!!
CountryWide and I walked in Dufresne’s castle yesterday and were met by M Dufresne for the first time. Had a…
Continue ReadingPink Shirts and Strong Legs!
Wilson and Orwell arrived at Hopebuilders and prior to entering Dufresne’s castle were talking about eastern North Carolina stuff…specifically deer…
Continue Reading2 act hopebuilder
Since I didn’t post Thursday’s workout, this’ll be in two parts. ACT 1: Chest kicks: 2×20, Leg Rolls 2×20, Ab…
Continue ReadingSteady Wind and Following Seas
An extra special holiday edition of Hopebuilder yesterday afternoon. YHC arrived with about 5 minutes to tip off, only to…
Continue ReadingHopebuild your doors off. WHOA
YHC & Compatriot arrived at the Dufresne household at 1600 sharp greeted by a new “Murse”- patrick… maybe? The new…
Continue ReadingIf it works great why change it?
With T Square and Bulls Eye making their first Hopebuilders post, we walked up the Young family’s stairs to find…
Continue ReadingDouble count rebound
Walking through the door a minute or two late YHC could see Dufresne chomping at the bit to get rolling.…
Continue ReadingAll Three Fs for Hopebuilder on Friday
The PAX assembled, the VSF was planted, and up the stairs we marched. We had been looking forward to this…
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