Four Pax assembled, VSF planted…we began our routine and learned Dufresne’s occupational therapist was coming to show us some new…
Continue ReadingDufresne? You Lead. We Follow.
4 Pax on the proverbial field today, VSF in our hearts. The Thang: Leg Presses (Alternating) 2 Sets of 15…
Continue ReadingHopebuilder: Are you feeling that?
No shovel flag needed to for this one as the PAX of 5 gathered this afternoon to test limits and demonstrate…
Continue ReadingHopeBuilder Workout – Dufresne Brings It
Ever have one of those days where you feel you’re just going through the motions? We all have. Today was…
Continue ReadingHopeBuilder Workout Thursday Edition
YHC told the PAX about the disclaimer, but not sure that counts for actually saying the disclaimer. Dufresne was feeling…
Continue ReadingLet’s just call it Animal
The PAX assembled for the twice weekly workout, aptly named Hopebuilder, by Maize. Dufresne shared a new physical therapy workout…
Continue ReadingHope is a good thing, maybe the best thing…
We forgot the disclaimer, but as it turns out, Dufresne wouldn’t have paid any attention to it. Maize and Tony…
Continue ReadingDufresne – Party of Four…
Four Pax assembled at the appointed hour the Friday afternoon before Labor Day weekend to fulfill the F3 mission: to…
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