Four Pax assembled at the appointed hour the Friday afternoon before Labor Day weekend to fulfill the F3 mission: to plant, grow, and serve small workout groups for the invigoration of male community leadership.  This wasn’t an outdoor workout and we were bringing the workout to an FNG who did plenty of bootcamp workouts and played lots of golf prior to being diagnosed with Lyme Disease.  

The disclaimer was shared and we began a series of physical therapy exercises.  It should be
noted that while we are fairly proficient at F3 exercises, maximum patience was exercised as we got the hang of the PT exercises.  A thorough workout followed, along with sweat, and a healthy dose of laughter. 
Leg Presses x 10
Leg Lifts x 10
Leg Rolls x 10
Leg Holds x 10 
Core Sit Ups from Chair x 5 

COT:  Prayers for healing for Defresne (as in Andy Dufresne from Shawshank Redemption), strength for him and his family, and continued opportunities for fellowship among the PAX.
Moleskin:  If you would like to join Maize, Grillz, or Tony Robbins for a workout with Dufresne, sign up on the Google Doc link below.  While Dufresne has a need for PT Tuesdays – Friday, we are starting with sign up options on Tuesdays and Thursdays to start.  Afternoons work best for Dufresne so if you are able to take 45 minutes once a week, join us.  
Also included is a clip from a recent edition of Fox and Friends featuring Dufresne’s wife, Erica Kosal, talking about Lyme Disease and their family’s experience.