It is often said that Heavy Metal is the truest test of a Pax’s ability – not only because of…
Continue ReadingMay Day Mayhem
Welcome to 70 degrees. Welcome to the month of May. Welcome to May Day Mayhem. YHC took a moment to drop…
Continue Reading“Heavy Metal called, they want their backblast”
Thursday’s Q was followed by a long workday, then the opener for the Jaycee Park Yankees that night (12-11 losers….pulled…
Continue Reading“I want to rip my shirt off and flex…”
An unsuspecting Pax of 11 showed up to meet Heavy Metal’s newest guest, THE Roanoke Rick. You see, Roanoke Rick…
Continue ReadingReal men of genius….
Warm up: Mosey around park SSH x50 Circuit: Plank at backstop Sears bar burpee AMRAP Plank Zercher squat with PVC…
Continue ReadingInternational Socratic Death Star Circle
Only 10 PAX had the gumption to step into the blustery turbulence that was the Roanoke Park basin this AM…
Continue ReadingIs it a circuit if you don’t finish?
12 PAX were asking your QIC this heavy thursday. Many reps… not so much variation on exercises. Warm-up: SSH 20x,…
Continue ReadingBruce Lee Beatdown Brought To You By Friar Tuck And The Fists of Fury
The early morning gloom was cold and bleak. That’s Heavy Metal weather. And for YHC, it was the (iron?) maiden…
Continue Reading“Hey man, I don’t know you, but can you give me a spot?”
With the VSF planted, disclaimer given, and verification that we had no physics majors on hand, 11 Pax took…
Continue ReadingPolar Vortex or not….the GUN show must go on!!!
As pax gathered, I got a confirmation from Nemo that his car thermometer registered in at a blistering 16 degrees…
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