2 PAX showed up in the gloom….I know what you are thinking…we always say that. But today, it truly was…
Continue ReadingChester, Chester the Pax Molester
4 F3 Churham Pax showed up for this gathering at the Thin Blue Line. A few of the missing members…
Continue ReadingFloyd starts Top Shelf off on the right foot
2 pax, bleary eyed but ready for pain, converged on the 8th floor elevator lobby. YHC had a beatdown ready…
Continue ReadingLet’s kick this into high gear
4 stalwarts of Churham (OGs if you will) came ready for a beatdown… the problem was that several other pax…
Continue ReadingTobacco Roadies
4 PAX (2 from far off lands) arrived in the brisk morn for a Thursday installment of pain. Apparently they…
Continue ReadingTop Shelf is back…
4 pax planted a VSF and began a Top Shelf beatdown. Warm up yog to the top and back with some…
Continue ReadingF3 Team Block Burden
Today’s workout concept was inspired by all of the team spirit exhibited at the Marine Corps Mud Run last weekend.…
Continue ReadingTop shelf drizzle
2 pax, each hoping the other wouldn’t show, planted the VSF and commenced a gloomy beatdown. Warm up jog up…
Continue ReadingTrying new things is always fun, eh?
Today was probably the first in a long time where all pax wore shorts and t-shirts… a welcome change from…
Continue ReadingWhat can you do in one minute?
Four PAX braved the 55 degree temperatures…..oh who are we kidding, it felt great, especially after the 26 degree outing…
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