Cardiac’s First Q- Posted by Floyd for Cardiac 5 PAX showed up dark and early to pre-burn all the calories…
Continue ReadingDecelerator in the Park
4 PAX, building on a growing interest in the Thursday workouts braved the gloom for a good old fashioned beat…
Continue ReadingRock Time
3 PAX (a 50% increase!) and a dog arrived in the dark but pleasant morning at Herndon park for a…
Continue ReadingSuicide Circuits at Top Shelf
Two PAX arrived at the Top Shelf parking deck for an early Tuesday edition of F3. Even though he didn’t…
Continue ReadingFour Part Pyramid Scheme
After a rainy night, two PAX braved the very dark gloom for a soggy workout. Warm-up SSH x 20 Stretching…
Continue ReadingTop Shelf Escalator
Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator.…
Continue ReadingChachi Loves Burpees
With gloomy skies unclear of their plans 16 brave souls joined for the Thin Blue Line Saturday morning. 1st lesson:…
Continue ReadingRainy Morning Stair Beast
2 Pax (same as always) arrived at the parking deck promptly at 4:50 for a little vigorous exercise. Congrats to…
Continue ReadingGloom Dial, Bee edition
11 PAX arrived at the designated location for their weekly pain-o-gram delivery. This week’s issue was brought to them by…
Continue ReadingHills of Terror
16 Pax conquered the Southern village hillscape. We started promptly at 5:44 with a light jog into the neighborhood and…
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