The weather was perfect, dark and cold, for some f3 goodness. Warm Up: SSH x 25 Arm Circles x 10…
Continue ReadingA Merman a day keeps Woody away (or something…)
4 PAX joined in the Gloom this morning at Tobacco Road including 1 FNG “Merman”. A Durhamite hailing from Seattle…
Continue Reading12 Degrees on Tobacco Road
The thermometer on the truck read 12 degrees at 0530 as a couple PAX rolled onto Tobacco Road for an…
Continue ReadingDevil’s Ridge
Admittedly I’m terrible at remembering to write backblasts – for that I’m sorry. Whether its my terrible memory and inability…
Continue ReadingMystery Bags of Glowing Wonder
6 PAX (eventually) arrived at Herndon Park for a Thursday beat down. It was cold, dark and clear this morning.…
Continue ReadingInsane Rock Escalator
Posted by Floyd for Cardiac….. 7 pax took advantage of the potentially last warm morning for the foreseeable future, and…
Continue ReadingMini-Murph and Leg Burners
4 PAX arrived at the crack of dawn on a misty morning in Durham for a Floyd beatdown. We welcomed…
Continue ReadingBull City Beatdown- F3 Durham turns 2
17 PAX arrived in the gloom for a 2 hour a scenic jaunt through the Duke campus to commemorate F3…
Continue ReadingPreBlast – 2 year anniversary of F3Durham – 11/1/2014
Interested in enjoying the 2 year anniversary of F3 Durham? You should come to Duke’s campus for a 2 hour,…
Continue ReadingPre-blast – City of Oaks Marathon, Half, and Old Relaible 10k
The City of Oaks Half Marathon has arrived. PAX are planning to park at Cameron Village Fresh Market at 615a,…
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