16 Pax conquered the Southern village hillscape.
We started promptly at 5:44 with a light jog into the neighborhood and launched a whisper-warm up so as not to disturb the fartsackers.
- 20 SSH
- 20 Arm Circles
- 10 Good Mornings
- 10 Merkins
- 15 Mountain Climbers
Next, we conquered the Southern Village hill from four approaches in an effort to build endurance, develop strength, and prove Wuerffel can read.
- Hill one
2 laps of
Sprint up and down the hill
20 drop lunges
20 SSH
- Hill two
2 laps of
20 air squats
20 merkins
- Hill three
2 laps of
20 split lunges
10 Plyo-merkins
- Hill 4
1.5 laps of
20 Parker Peters
10 Burpees
We closed out with the Coco strength training consisting of 20 pull ups and a mix of long slow flutters, merkins, Russian hammers, and LBCs
Molly
Coco led Molly with 20 mileys, a long slow flutter, and heels to the heavens
F3 Chapel Hill also welcomed FNG Side Effect
