16 Pax conquered the Southern village hillscape.

We started promptly at 5:44 with a light jog into the neighborhood and launched a whisper-warm up so as not to disturb the fartsackers.

  • 20 SSH
  • 20 Arm Circles
  • 10 Good Mornings
  • 10 Merkins
  • 15 Mountain Climbers

Next, we conquered the Southern Village hill from four approaches in an effort to build endurance, develop strength, and prove Wuerffel can read.

  • Hill one

2 laps of

Sprint up and down the hill

20 drop lunges

20 SSH

  • Hill two

2 laps of

20 air squats

20 merkins

  • Hill three

2 laps of

20 split lunges

10 Plyo-merkins

  • Hill 4

1.5 laps of

20 Parker Peters

10 Burpees

We closed out with the Coco strength training consisting of 20 pull ups and a mix of long slow flutters, merkins, Russian hammers, and LBCs


Coco led Molly with 20 mileys, a long slow flutter, and heels to the heavens

F3 Chapel Hill also welcomed FNG Side Effect