YHC and Mayhem took the helm today for our first co-Q. Most importantly, 32 strong showed up to support the…
Continue ReadingNunc Coepi — “Now I begin”!
Anticipating a “July vacation” number of Pax, I was pleasantly surprised at the 26 PAX ready to stroll through Dawn…
Continue ReadingDawn Patrol- The Surf was going off- Paddle out we did
19 PAX saw the surf and knew it was right- Wendell G paddled into the line-up after a night with…
Continue ReadingIs it the weather…or just me?
The first time YHC signed up to Q Dawn Patrol, Old Man Winter blasted Raleigh with 2015’s second snowstorm. This…
Continue ReadingGood Omen
So, this sounded a lot better over a couple of Shotgun Betty’s the night before. YHC posted early to ruck…
Continue ReadingWhere will you be five years from today?
PAX of 17 make a choice today…. get up, get after it, and get better. No better way to start the…
Continue ReadingMaster of Sports
When I was in high school, there was an athletic award bestowed upon those who were studly enough to letter…
Continue Reading“All Down the Line” (K. Richards / M. Jagger)
A rusty Q got lucky with perfect weather (61 degrees), a cooperative knee, and 14 PAX who were ready to work. Nothing…
Continue ReadingBeep, Beep, Beep…
A cool rainy day greeted 9 Pax who made the decision to get better this morning. YHC arrived early to…
Continue ReadingSandbags gone! Shaggy’s father claims innocence!
Until today, sandbags weren’t part of a Dawn Patrol workout for months and when it was time to grab a…
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