PAX of 17 make a choice today…. get up, get after it, and get better. No better way to start the day… minus Epoxy’s crotch sweat in your face. More on that later. No FNGs. Let’s go.
Warm-up
Quick run to the soccer field and circle up.
SSH x 20, IW x 20, Fazio arm circles F/B x 15
Run down the path to Glen Eden…. here we go….
The Thang
Run up the hill towards Edwards Mill and back down # 1
Spiderman Merkins x 5, 10, 15, 20 along the way
6-inch leg hold until PAX arrives….. LBC x 20
Run up the hill towards Edwards Mill and back down # 2
Sumo jump squats x 5, 10, 15, 20 along the way
6-inch leg hold until PAX arrives….. LBC x 20
Run back to soccer field for some plank action….
Plank, plank walk to the right x 10
Plank jacks x10
Plank, plank walk to the left x 10
Ski abs x 10
low plank hold x 10…. recover
Mosey to the picnic tables for some leg work
L/R step up x 25
Single leg squats x 10 each leg
Mosey to the short wall by the playground to see what’s left in the arms….
Dips x 10, irkin x 10, dirkin x 10
Mosey to the basketball courts and partner up
partner 1 runs to the end of court 2 and back
partner 2 star jumps AMRAP…. flapjack
partner 1 sprint to the end of court 1 and back
partner 2 flutter kicks AMRAP…. flapjack…. REPEAT….REPEAT….REPEAT….REPEAT last time running both courts
Mary
Crotch sweats x 40 each…. would like to hear some feedback on this one. Good? bad? disgusting?
American Hammer x 20…. done!
Announcements – Komen 5k coming up, next Tuesday True Grit meets the Forge, Costco & Shaggy looking to turn over site responsibilities for Dawn Patrol, Look for opportunities to Q
Prayer Requests – Costco’s Aunt recently passed, Swirly’s colleague recently passed…. pray for strength and healing.
Overdraft took us out eloquently. Thank you, sir!
Moleskin
- Big T-claps and respect to Yukon Cornelius. Nice work today!
- Crotch sweats got a little personal. Beaver and I had the (dis)pleasure of partnering with Epoxy. He could trademark that stuff…. new cologne? sports drink perhaps?
- YHC was given a book yesterday titled, “Where will you be five years from today?” The group reflected on where we were 5 years ago – spiritually, mentally, and physically. Where will you be five years from today? It’s a choice… make it happen.
- Really enjoyed the group today. A lot of hard work and some good laughs.
Thanks, men. Always a pleasure.
Dingo
