19 PAX saw the surf and knew it was right- Wendell G paddled into the line-up after a night with Mick and the Boys- Well Done! Tony Robbins grinded out a solo pre-ruck to locate the perfect spot to enter the wipe out zone-Nice work!! No FNG’s – this is how I remember it.
Quick lap around the parking lot and circle up.
Side shuffle hop x 25
Q-called something and did something else- Windmills x 20
Imperial Walkers x 10?
Mountain climbers x20
Merkins x20
The Thang-
line up at the bottom of the parking lot and 11’s announced
Burpees at the bottom- WW 11 sit ups at the top (light pole). took some time and sucked.
Plank until PAX finish.
Jog to baseball field split in to odds/evens.
Odds- BTW while Evens sprint to far end fence and back- switch-Evens BTW- Odds sprint.
Odds -Peoples Chair -(Peach Pit informed me it was Preachers chair)-Evens sprint to fence and back- Flapjack
All PAX bear Crawl to second base then sprint to far end fence and back.
Jog over to rock pile and grab a friend:
Curls x 20
Shoulder press x 20
Tricep x 20
Ditch your friend and run back to parking lot. First and only wipeout of the day- Tony Robbins tried to stay on his board to the shallows and apparently hit the no surf zone rope- sorry.
Circle up:
Burpees x 10
LBC x 20
Box cutter x 20
Merkins x10
Done!
Announcements:
Convergence on Saturday
Happy Hour today
Prayer Request
Overdraft graciously led us out and gave thanks in Ball of Man.
Enjoyed getting stronger with a great group of men- thank you for putting up with my Q and I hope it hurt!! ISI
Fudd
