The DNA of Dawn Patrol resides in the cold ocean swells, which conjure power waiting to harnessed by a man…
Continue ReadingNSFJ (Not Safe For Jorts)
YHC lost a bet. YHC wore jorts. YHC was uncomfortable. YHC will not make this wager again. Ever. WARM UP: …
Continue ReadingMaking room for cake at Dawn Patrol
I was 33 when my first daughter, Coley was born in 2003. I weighed 187 pounds and couldn’t put my…
Continue ReadingOne Good Thing About Music….
While the ‘roid heads were at Roanoke Park and the artsy-fartsy folk were having a birthday party with Au Pair,…
Continue ReadingGetting to know the PAX (Shaggy’s workout)
Many times we roll out of bed then stumble to our workout for the day. We rarely get to know…
Continue Reading21
A Pax of 21 meet in the Gloom to take on a workout designed for a 21 year old. YHC…
Continue ReadingThe Jordache Look, Vol. II – Electric Boogaloo
YHC rolled out pre-dawn in search of some tasty waves. The surf report showed chest to head high, glassy. The…
Continue ReadingSandbaggary
19 PAX answered the call to paddle out. The swell was overhead and so were the sandbags. This workout was…
Continue ReadingNo More Running, Please!
15 PAX posted for today’s edition of the Dawn Patrol beatdown. In honor of Larry David’s calf muscle YHC decided…
Continue ReadingThe Endless Summer – Commit
For your listening pleasure – the theme song from The Endless Summer YHC paddled out to Laurel Hills Park early with…
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