The DNA of Dawn Patrol resides in the cold ocean swells, which conjure power waiting to harnessed by a man and his board. Paddle out, and enter the mighty, untamed oceanic teeth.
And within these elemental marine ingredients, there is also a power most surfers are drawn to. Robust 3-chord bursts of pure energy known as Punk Rock. The sonic landscape fitting for entry into the swells of Dawn Patrol.
Today we paddled out in the spirit of 80s Punk Rock. YHC wearing merch from a 1989 Dinosaur Jr. show at the Brewery in Raleigh, and the PAX in tow, ready for what the surf had to offer.
Let’s paddle.
The THANG:
SET 1 – YOUTH BRIGADE – “THE CIRCLE”
SSH / Goodmornings / Imperial Walkers
SET 2 – MINOR THREAT – “(I’M NOT YOUR) STEPPING STONE”
- Home Plate – 15 Burpees oyo
- 1st Base – 15 Burpees oyo
- Right Field – Air Squats x20
- 2nd Base – 15 Burpees oyo
- Center Field – Jump-ups x20 oyo
- 3rd Base – 15 Burpees oyo (Costco immediately hit the deck. #predictableQ)
- Left Field – Jump Squats x20 oyo
- Home Plate – 25 Burpees oyo
Recover on the jog
SET 3 – SUICIDAL TENDENCIES
SUICIDES – Round 1 At each stop on the bball courts:
- Ski abs x20
- Mericans x20
- Partner Jump-Overs x20
- Nipplers x20
Round 2:
- Plank Jacks x20
- Mericans x20
- Partner Jump-overs x20
- Wide Grip Mericans x20
Recover on the jog
SET 4 – MINUTEMEN – “THIS AIN’T NO PICNIC”
Picnic shelter set
Round 1 / 2:
- Irkins x15 / x20
- Dips x15 / x20
- Dirkins x15 / x20
Round 3:
- Plank Alt Step-ups x20
- Decline Donkey Kicks x20
- Surf Burpees x15
Recover on the jog
SET 5 – MC5 – “KICK OUT THE JAMS”
Freddy Mercurys x20 / Heels to Heaven x20 / Flutter Kicks x20
DONE.
Moleskin:
Thanks to the PAX for indulging me on the punk rock tour. Costco started into a John Cougar song, which was forbidden fare for a punk rock workout. That said, always enjoy his jukebox antics. So no harm!
Nice work, men. Many burpees = a good Thursday in the gloom.
COT:
Prayers for all men venturing out for The Mule Saturday.
Master Builder offered us to the care of our good Father.
