YHC lost a bet. YHC wore jorts. YHC was uncomfortable. YHC will not make this wager again. Ever.
WARM UP:
SSH x 25 > Imperial Walkers x 25 (NSFJ) > Good Mornings x 25 > Mountain Climbers x 15 (abort->NSFJ) > Standard Merkins x 15 > Sir Fazio Arm Circles x 10 (reverse)
THE THANG:
Jog down the path to the soccer field & partner up for two rounds of 100’s
-Partners alternate soccer field sprints while completing 100 merkins
-Partners alternate soccer field sprints while completing 100 air squats
-Plank-o-rama interlude
Mosey down the pondside path & stop just short of that slippery-ass bridge
-Bear crawl up the muddy/grassy/slimy hill & back with 5 burpees at the top
-Gorilla walk up the muddy/grassy/slimy hill & back with 10 star jumps at the top
-Sprint up the muddy/grassy/slimy hill & back with 15 prisoner squats at the top
Jog back up hill & thru the grassy corridor to the rock pile behind the building. Grab a rock.
-Curls x 20 > Shoulder presses x 20 > Tricep extensions x 20 > Bent rows x 20
-Peoples chair for a 5-count down the line
-Curls x 15 > Shoulder presses x 15 > Tricep extensions x 15 > Bent rows x 15
-Peoples chair & drop it like it’s hot 6 inches for a 5-count down the line
-Curls x 10 > Shoulder presses x 10 > Tricep extensions x 10 > Bent rows x 15
Return rocks to their pile & jog back to the parking lot for Mary
-Ski abs x 20 > Boxcutters x 15 (abort->NSFJ) > Freddie Mercury’s x 20 (NSFJ) > Hammers x 20
~FIN~
ANNOUNCEMENTS: The Mule is on Saturday 10/25. Sign up. Do not wear jorts.
PRAYER REQUESTS: Orwell & family upon the passing of his father.
F3COSTCO: ask Scotty McCreery tonight at the State Fair if you can borrow a pair of jorts. You’ll need them for Heavy Metal.
-Rogers out
