It all started at 7:28 PM Thursday. An email was sent out from the concerned site co-Q of Danger Zone. …
Continue ReadingJust another silly workout…..
11 PAX pulled into North Cary Park on a 28 degree February day. On this day several famous people were…
Continue ReadingHow about some Jacobs Ladder
YHC in attempt to train for the Krispy Kreme Challenge had lots of running in store for the PAX; and…
Continue ReadingMonster Mile
12 did a fly-by at the Danger Zone this morning and conquered the Monster Mile. And Isn’t It Ironic that…
Continue ReadingHappy New Years Danger Zone!
8 Pax came out for some New Years fun at Danger Zone. The Thang Warmup Jog around the parking lot…
Continue ReadingBURT SAYS NO TO BURPEES FOR BOWL
YHC arrived at Cary’s “TOP” workout expecting “Goose” (Burt) and “Maverick” (Banjo) to appear in the gloom. It didn’t happen…
Continue ReadingYou better call Kenny Loggins. ‘Cause you’re in the danger zone.
The Thang: Warm up with 12 day of Christmas Jog down to bottom of parking lot Set up teams of…
Continue ReadingSanta Visits Twice in Cary
After sharing Christmas gifts last week at BO and lots of Post-Post mumble chatter, Santa decided to visit us again…
Continue ReadingBURT’S BET BRINGS BRICKS TO DANGER ZONE
As a UVa football fan for 35 seasons, most of them painful, I decided this was the Hoos year to…
Continue ReadingTryptophan Burn-Off
4 hardy PAX shook off their tryptophan-induced grogginess to endure the 27 degree briskness at North Cary Park. Curiously (or…
Continue Reading