The Thang:
Warm up with 12 day of Christmas
Jog down to bottom of parking lot
Set up teams of 3
Indian Run up to the top of the parking lot and do
- 10 – Burpees
Indian Run down to the bottom of the parking lot and do
- 10 – Merkins
- 10 – Prisoner Squats
- 10 – Mountain Climbers
Repeato for a total of 50
The First Team to finish up got to plank while the rest did an exercise of the winners choice
- 10 – WWII sit ups <-Thanks for taking it easy on us guys.
Jog to the basketball courts and split into 1’s & 2’s
- 1’s – Balls to the wall
- 2’s – Bear Crawl the length of the court and back
Flap jack
- 1’s – Murder Suicides
- 2’s – LBC’s
Flap Jack
- 1’s – Murder Suicides
- 2’s – Rosalita’s
Flap Jack
Circle up for Plank-O-Rama
5 – count all around for
- Plank hold
- 6″ leg hold
- Chill Cut
- Low Plank Hold
COT:
Prayer Requests for a young man in the hospital dealing with respiratory issues and for everyone traveling on the roads to be safe.
Thanks to everyone who showed up! I had a great time working with you all!
