YHC arrived at Cary’s “TOP” workout expecting “Goose” (Burt) and “Maverick” (Banjo) to appear in the gloom. It didn’t happen and the mumble chatter and volume were at an all-time low at Danger Zone. Burt texted the shot above saying he is riding his motorcycle to Annapolis for the Hokie Bowl (sans Kelly McGillis).

Side straddle hop x 25
Imperial Walkers x 25
Gooood Mornings x 25
Prisoner Squats x 25
Merkins x 15

Run the loop to the Danger Zone
Halt during run and perform the following
10 Burpees OYO
Prisoner Squats x 25
Seal Jacks x 25

Run around volleyball courts

Partner up
Partner 1 runs suicides while partner 2 assumes People’s Chair

Partner 1 runs around courts while partner 2 assumes balls to the wall

Run to soccer field
Halt! Fazio Arm Circles x 20 (forward and backward)

Burpee Fest
10 Hand Release
10 Regular
10 Ski Abs
10 Makhtar N’Diaye
10 Plank Jacks

Each PAX called out an exercise while the others performed in cadence. 11 total exercises

Actual Mary
LBCs x 50
6 inch leg hold: each PAX counted to 15

Jan 1 Convergence

Cee Lo closed with a prayer.