YHC arrived at Cary’s “TOP” workout expecting “Goose” (Burt) and “Maverick” (Banjo) to appear in the gloom. It didn’t happen and the mumble chatter and volume were at an all-time low at Danger Zone. Burt texted the shot above saying he is riding his motorcycle to Annapolis for the Hokie Bowl (sans Kelly McGillis).
WARM-UP
Side straddle hop x 25
Imperial Walkers x 25
Gooood Mornings x 25
Prisoner Squats x 25
Merkins x 15
THE THANG
Run the loop to the Danger Zone
Halt during run and perform the following
10 Burpees OYO
Prisoner Squats x 25
Seal Jacks x 25
DANGER ZONE
Run around volleyball courts
Partner up
Partner 1 runs suicides while partner 2 assumes People’s Chair
Flapjack
Partner 1 runs around courts while partner 2 assumes balls to the wall
Flapjack
Run to soccer field
Halt! Fazio Arm Circles x 20 (forward and backward)
Burpee Fest
10 Hand Release
10 Regular
10 Ski Abs
10 Makhtar N’Diaye
10 Plank Jacks
Pre-Mary
Each PAX called out an exercise while the others performed in cadence. 11 total exercises
Actual Mary
LBCs x 50
6 inch leg hold: each PAX counted to 15
Announcements
Jan 1 Convergence
Cee Lo closed with a prayer.
