At 5:25a, Area 51 PAX member Dumpster Fire and YHC’s brother-in-law, frantically searched for the Ethanol site near Panera and was running out of time. Dumpster Fire approached a security guard and asked if he had seen a group of shady looking men racing around the parking deck. The security guard answered in the affirmative and said he last spotted the group on the top level. Dumpster Fire raced to the top level and joined the rest of the PAX for the Thang.
WARM-UP
Good Mornings
Imperial Walkers
Merkins
Mountain Climbers
Seal Jacks
THE THANG
Run to ramp
Bear crawl up
Run to next ramp
Backwards run
Circle at top for Burpee Fest
10 hand release
10 merkin
10 ski abs
10 Peter Parkers each side
10 Plank Jacks
Run to the escalators next to McCormick and Schmick’s for Jacob’s Ladder
Jacobs Ladder
10 Burpees at the top
1 squat at bottom
…. and continue
Run back to Panera
MARY
Flutter
6 inch leg hold
LBC’S X 50
Sir Fazio closed with a prayer
