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Ethanol

Ethanol Up Galax

Ethanol Up Galax

Workout Date: 05/05/21 In my quest to Q everything, I was unsure how to Q Ethanol, a weekly running site with…

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Changes to Ethanol and Pony Express AOs

PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…

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Ethanol on hiatus

All PAX, Ethanol is now on a hiatus until March 2020. You can check the Q sheet for the remaining…

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Ethanol Preblast Route #2

The shortest of the 4 loops is up tomorrow. Were one week closer to BRR than we were at this…

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Ethanol Route #4 – 10(ish) K

Route 4 is up tomorrow at Ethanol. BRR is around the corner. Running alone is bad for your health. Come…

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Ethanol Pre Blast – Route #3

Ethanol rolls again tomorrow with route #3: The Figure 8 https://www.strava.com/segments/11534247 3 Starting times 5:26 5:30 5:34 All paces welcome.…

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Ethanol Preblast – Route #4 10(ish)K

The longest of the four loops is up tomorrow. BRR is around the corner, start banking miles now. Out of…

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Ethanol Preblast – Route #3, The Figure 8

Ethanol rolls again tomorrow, wear gloves. Unseasonably cold weather is coming, and we don’t work the arms much at Ethanol.…

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Ethanol Preblast – Route #2

The shortest of the 4 loops is up tomorrow. Should be easy right? Here’s the route: Right on Glenwood out…

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Ethanol – Lynn Loop 3/23

12 men showed up for the start of a new cycle at Ethanol. weather was good; large crowd for the…

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