Workout Date: 05/05/21 In my quest to Q everything, I was unsure how to Q Ethanol, a weekly running site with…
Continue ReadingChanges to Ethanol and Pony Express AOs
PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingEthanol on hiatus
All PAX, Ethanol is now on a hiatus until March 2020. You can check the Q sheet for the remaining…
Continue ReadingEthanol Preblast Route #2
The shortest of the 4 loops is up tomorrow. Were one week closer to BRR than we were at this…
Continue ReadingEthanol Route #4 – 10(ish) K
Route 4 is up tomorrow at Ethanol. BRR is around the corner. Running alone is bad for your health. Come…
Continue ReadingEthanol Pre Blast – Route #3
Ethanol rolls again tomorrow with route #3: The Figure 8 https://www.strava.com/segments/11534247 3 Starting times 5:26 5:30 5:34 All paces welcome.…
Continue ReadingEthanol Preblast – Route #4 10(ish)K
The longest of the four loops is up tomorrow. BRR is around the corner, start banking miles now. Out of…
Continue ReadingEthanol Preblast – Route #3, The Figure 8
Ethanol rolls again tomorrow, wear gloves. Unseasonably cold weather is coming, and we don’t work the arms much at Ethanol.…
Continue ReadingEthanol Preblast – Route #2
The shortest of the 4 loops is up tomorrow. Should be easy right? Here’s the route: Right on Glenwood out…
Continue ReadingEthanol – Lynn Loop 3/23
12 men showed up for the start of a new cycle at Ethanol. weather was good; large crowd for the…
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