Ethanol Route #4 – 10(ish) K

Route 4 is up tomorrow at Ethanol. BRR is around the corner. Running alone is bad for your health. Come run with people. 3 Starting times 5:26 9-8:30 min/mile 5:30 8:30-8 min/mile 5:34 sub 8 min/mile Directions are simple North on glEnWOod Left on DUralEiGh Left on eDwARDs mILl Finish at cRaBTReE Strava link

Preblast: Top of the Order

We’ve made one complete pass through the Ethanol lineup and we are back to the top of the order. The Lynn Loop is back for tomorrow. Nothing better in the morning than a strong cup of Creedmoor! Starting times: 5:26 – 9 min/mile to 8:30 min/mile 5:30 – 8:30 min/mile to 8:00 min/mile 5:34 –…