Ethanol rolls again tomorrow, wear gloves. Unseasonably cold weather is coming, and we don’t work the arms much at Ethanol.
5:26-> 9-8:30 min/mile
5:30-> 8:30-8 min/mile
5:34-> Sub 8 min/mile
Down the Stairs, Head North parallel to Glenwood
Left on Creedmoor
Left on Glen Eden
Right on Ridge Rd
Right on Lake Boone
Hop on the Greenway at the bottom of Lake Boone,
(entrance is on your left, no mountaineering this week)
Take the Greenway under Lake Boone all they way back to Crabtree
See you all there.