The longest of the four loops is up tomorrow. BRR is around the corner, start banking miles now.
Out of the mall, head up the hill on Glennwood (sidewalk is on the left)
Left on Duraleigh
Left on Edwards Mill
COT at Starbucks
This route has two turns and two hills (see the topo in the link above). Get out and run.
5:26: 9-8:30 min/mile
5:30: 8:30-8 min/mile
5:34: Sub 8 min/mile