Ten PAX hit the Vortex in rather crisp spring weather for a double dose of merkins. After the usual warm…
Continue ReadingFather/Son Leg Day
On a beautiful spring morning Homes and Raptor (Homes’ 2.0) took it upon themselves to make sure that all 19…
Continue ReadingField work
15 PAX were probably expecting more coupon work after the last two weeks at Rameses but not today. Time to…
Continue ReadingWorkout Like a Hero
Spooky humbled us in more ways than one today. Since we are all familiar with “The Murph” to honor Navy…
Continue ReadingThe BULL!
The Bull wasn’t meant to be done in sub-freezing temperatures, I guess. A beast like that deserved a balmy 65…
Continue ReadingMaiden Voyage of the MARTA Train
18 PAX for MARTA’s virgin Q. He brought his whole gym to OCL so it was a full body workout…
Continue ReadingBuilding Pyramids
17 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! This is how the PAIN went…
Continue ReadingFour Seasons
Seventeen PAX celebrated the return of warmer weather with a splendid, old-school beat down at the Vortex. Unfortunately, the PAX…
Continue ReadingBringing the Storm
The rain held off, so an even 20 Pax brought the storm to the Bastille. Strong effort by all, and…
Continue ReadingBeast mode to honor Dunphy’s Dad!
16 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! Here is how that thang all…
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