The rain held off, so an even 20 Pax brought the storm to the Bastille. Strong effort by all, and no sleeping residents disturbed (that we know of).
Warm Up:
SSH, arm circles, AC-reverse, imperial walker
The Thang:
* Run to the road, walking lunges for 50 yards
* Run up into the village, dips x20
* Run into the parking lot, bear crawl the full length up
* Run to the top of the village, then down the hill
* Sprint up hill, merkins x10, plank, run back down
* Sprint up hill, merkins x10, peter parker x10, plank, run back down
* Sprint up hill, merkins x10, peter parker x10, parker peter x10, plank, run back down
* Sprint up hill, merkins x10, peter parker x10, parker peter x10, plank jacks x10, plank
* Run to parking deck, split up into dual groups: duo on pullups x10 while the rest do an exercise then rotate (merkin, air squat, wide grip merkin, prisoner squat, WWII)
* Run down into the village, dips x20
* Run down to the road, walking lunges for 25 yards
* Sprint back to the starting point
Mary:
LBC x20
Russian hammer x20
Burpees x10
Extra credit pullups were had by those that wanted and/or needed them.
Adolphus reminded that early voting is underway in N.C.
Marky Mark
