A week ago this group was delivered a healthy dose of pain and confusion by our brother Tiger Beat. We were introduced to his disorienting and spontaneous approach to the Q: he was obviously playing mind-games with the PAX. Expectations were thrown out and we got to witness “the saunter.” It’s not a mosey, but it’s more than a walk, and it’s only come by naturally… No imitation can do it justice.
Hard to follow that act, but YHC had to try. Clearly Q variety is a big part of why F3 works. If we all Qed the same, workouts would get stale and numbers would drop. Can’t let that happen. So when 10 PAX rolled up at 5:55, YHC had a plan, to the minute, and we stuck to that plan…
Warmup:
SSH x30
Standard Merkin x10
Imperial Walker x15
Fazio Arm Circles x8 and reverse x8
The Thang:
Mosey up to the covered parking lot. Split into odds/evens. Odds on the line, evens lay back.
Odds backpedal to end and sprint back / Evens CDD till they return. FLAPJACK
Odds Bear Crawl to end and sprint back / Evens Reverse Lunges till they return. FLAPJACK
Odds Lunge Walk to end and sprint back / Evens hand-release merkin till they return. FJ
Odds suicide on yellow poles / Evens flutter kicks. FLAPJACK
2 more rounds of this nonsense
Mosey to Overbrook and Oxford intersection. Complete a Jacob’s ladder of 11’s… Meaning ski abs at the bottom of hill, burpees at the top of hill, 10-1, 9-2, etc.
Time
Naked Moleskin:
It is a short workout when you write it up, but only because of booku repetition. Hope the brevity doesn’t hide the pain…my shoulders and quads are cooked right now!
Strong work by all this morning, great to share the gloom with each of you. The Mule, the Bull, and BRR were discussed. Concerns were lifted and Floride took us out in prayer. Thank you, as always, for the opportunity to serve.
