18 PAX for MARTA’s virgin Q. He brought his whole gym to OCL so it was a full body workout for all
Warmarama:
SSHx30
Arm circles
Merkin x10
Tom Quixote x10 (aka Abe Vigoda, Old Man Slow Windmill)
Prisoner squat x10
Willie Mays Hayes x10
The Thang:
9 MARTA train stations – 15 rep per station
The Tracks = 15 box jumps in between each station
Merkin
Prisoner Squat
Carolina Dry Dock
14lb Round Mounds (aka Wall Balls)
20lb Round Mounds (named for Sir Charles the Round Mound of Rebound – rebounding the 20 pounder is no joke)
20lb Barbell Overhead Squat
35lb KB swing
45lb barbell thrusters (aka Simbas)
50lb KB goblet squat
Total of 135 box jumps, 135 reps of various stupidity
Mary:
Plank while each PAX does 10 merkins in sequence
Rosalita x15
COT: Welcome FNG 2 x 4!
MARTA
