22 PAX assembled on Oxford Drive for a bit of a back and forth workout at LOD this morning.  No FNGs, disclaimer announced, and weather perfect.  Roll out down the greenway, Indian Run style

Moleskin Interlude:

YHC was planning to cut over to the Longbranch parking lot for rock exercises… YHC completely missed the left turn over the bridge and realized the PAX were headed for Kiwanis Park instead… a “confident” audible ensued.

Warmup at Kiwanis parking lot:

Burpees X 10

SSH X 20

Merkins X 20

Nippler X 20

PAX filed onto the basketball court baseline for a series of quick suicide drills: (middle line, far baseline, starting point)

  • Burpees X Ski Abs X Star Jumps
  • Hand Release X Plank Jack X Star Jumps
  • Wide Grip X Maktar N’Diaye X Star Jumps
  • Broad Jump Burpee X Sprint    X2
  • Some others I cant remember…..

Plankorama + Peter Parkers

Indian Run back to homebase …. bear crawl up school entrance lane all the way to top parking lot

Mosey over to the amphitheatre, break out into two groups

Group 1 — box jump up amphitheatre X2, 10 diamond merkins, 10 squat jumps

Group 2 — 15 derkins + 15 irkins on the railing

Switch when done, do two rotations

 

Line up across teach parking lot and start quick feet … when YHC says “DOWN” do a burpee… did that a few times then said “GO” and PAX sprint to other side and get back in quick feet… did that three times over

Mosey down to parking deck for Mary

Hammer X 30

LBC X 20

WWII X 20

During Mary, Peacock blasted a fart that sent Minnie to the other side of the circle… great parting gift.

 

Announcements

  • Mud Run 4/30
  • Chippendale announced last weekend’s Mule, jackass

No prayer requests

Au Pair took us out.

 

Always a privilege to lead!

 

— Swingline

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