22 PAX assembled on Oxford Drive for a bit of a back and forth workout at LOD this morning. No FNGs, disclaimer announced, and weather perfect. Roll out down the greenway, Indian Run style
Moleskin Interlude:
YHC was planning to cut over to the Longbranch parking lot for rock exercises… YHC completely missed the left turn over the bridge and realized the PAX were headed for Kiwanis Park instead… a “confident” audible ensued.
Warmup at Kiwanis parking lot:
Burpees X 10
SSH X 20
Merkins X 20
Nippler X 20
PAX filed onto the basketball court baseline for a series of quick suicide drills: (middle line, far baseline, starting point)
- Burpees X Ski Abs X Star Jumps
- Hand Release X Plank Jack X Star Jumps
- Wide Grip X Maktar N’Diaye X Star Jumps
- Broad Jump Burpee X Sprint X2
- Some others I cant remember…..
Plankorama + Peter Parkers
Indian Run back to homebase …. bear crawl up school entrance lane all the way to top parking lot
Mosey over to the amphitheatre, break out into two groups
Group 1 — box jump up amphitheatre X2, 10 diamond merkins, 10 squat jumps
Group 2 — 15 derkins + 15 irkins on the railing
Switch when done, do two rotations
Line up across teach parking lot and start quick feet … when YHC says “DOWN” do a burpee… did that a few times then said “GO” and PAX sprint to other side and get back in quick feet… did that three times over
Mosey down to parking deck for Mary
Hammer X 30
LBC X 20
WWII X 20
During Mary, Peacock blasted a fart that sent Minnie to the other side of the circle… great parting gift.
Announcements
- Mud Run 4/30
- Chippendale announced last weekend’s Mule, jackass
No prayer requests
Au Pair took us out.
Always a privilege to lead!
— Swingline
