3 PAX for a crisp, pre-ruck through Meadowmont and 2ndF along the way. Great fellowship & discussion focused on the…
Continue ReadingAu Jus’s Virgin Q
20 PAX showed up for Au Jus’s first Q! He had a little surprise in store for everyone as he…
Continue ReadingFrogs, Indians, Bears, and Hills
8 PAX this morning. Typical Warm Up. SSH X25 IC, WM, Merkins Off for a run around the school on…
Continue ReadingFull Circle around OCL
19 PAX posted with 3 2.0’s in tow ala Wheezer and Cheese Splint this morning for some fun at OCL.…
Continue ReadingToday’s theme is “you vs. you,” or maybe “you vs. me.”
12 PAX at OCL ready to be led by Avalanche: WU: Converge on basketball court and count off. 20x Windmills…
Continue Reading4 Installment of HWEEK
38 PAX including 2 FNG’s posted to OCL for round 4 of an inspiring and challenging hellweek in Chapel Hill.…
Continue ReadingSea Sick
6 PAX……wait 8 with 2 late including FNG for a steamy morning at OCL. Welcome FNG Sea Sick(this requires some…
Continue ReadingMeadowmont Tour and Up in the Air
Warm Up half lap around Rashkis Elementary to the bridge and circle up for 14 PAX—-Wait the Marta train is…
Continue ReadingLight Cardio
17 Posted up this morning with 1 FNG welcome Big Cat. Warm Up—-Lap up hill and around. SSH X20, WM…
Continue ReadingRun Forrest
10 PAX showed up on a cool morning. YHC’s back is still a mess so options are limited when you…
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