Warm Up half lap around Rashkis Elementary to the bridge and circle up for 14 PAX—-Wait the Marta train is rolling for 15 total.
20 SSH IC, 10 WM IC, 10 SSH IC, 15 MTN Climbers IC, 15 Long Slow Carolina Dry Docks.
The Thang:
Walk across the bridge and bear crawl toward the soccer field stopping at each of 4 lamp-posts for 10 merkins then plank.
Run up the steep hill into meadowmont and to the base of Parkridge Hill. Sprint halfway up the hill, then sprint backwards the other half.
Mosey through the playground to the next cul de sac. Sprint backwards to the bushes and then 10 burpees OYO
Circle up around the fountain.
SIX on Ground and feet on the fountain ledge.
25 situps
20 Derkins
25 Irkins
Low Squat Hold Around the circle every man does a 10 count.
Take a nice little cruise back to the top of parkridge. Circle up for 30 calf raises and hold on the the 30th for a 10 count.
Bear Crawl down parkridge to the stop sign and Circle Up
Mosey back to the playground for a little Wheezer instruction
Wheezer “You each owe me 50 pull ups and 150 squats or team up for 100 and 300”. This was Brutal.
Mary: 6 inch leg hold around the PAX for a 10 count, 25 or 30 lbc via blackball, some yoga poses and planks to finish off via Adolphus.
