10 PAX showed up on a cool morning. YHC’s back is still a mess so options are limited when you can’t lift any weight, do a pull-up, do partner carries, etc. So, we ran. That I can do.
Warmup: lap around school, SSH, Windmills, Willie May Hayes, merkins, slow merkins
The Thang:
Indian run on and on and on. Past Simmerville, past the Wellness Center, past Sprunt St and then back to Rashkis
Line up on the field and pair up. Partner 1 runs the length and back while partner 2 does merkins. Team must complete 100 merkins together. Repeat with 100 WWII’s and then repeat with 100 burpees
60 second people’s chair followed by 60 second balls to the wall followed by 45 second people’s chair followed by 45 second balls to the wall
Mary: 30 x Russian Hammers
