YHC’s first time at bat at the A-Team AO and although I’ve been there at least once I don’t really have a full grasp of what all is available. Fortunately for YHC there’s a nice lake with a paved 2 mile trail going around it. Pearls on a string? Pearls on a string.
The Warm Up:
SSH x 30 IC
GM x 10 IC
WM x 10 IC
IW x 10 IC
KDK x 10 IC
The Thang:
Stacker around the lake. 2 Pax call out an exercise at every quarter mile. At the next Quarter mile so the previous exercises plus the two new ones. If you got to the quarter mile marker quicker than everyone else you had the option to Squat Pulse or run back to the caboose and bring them in.
0 Miles:
1 – M’erican
2 – LBC’s
.25 miles:
Previous +
3 – Prisoner Squats
4 – Burpees
.5 miles:
Previous +
5 – Sumo Jump Squats
6 – Box Cutters
.75 miles:
Previous +
7 – M’erican Hammers
8 – Low Plank Hold for 10 second count
1 Mile:
Previous +
9 – Mountain Climbers
10 – WWII Sit Ups
1.25 Miles:
Previous +
11 – Spider-Man M’ericans
12 – Monkey Humpers
1.5 Miles:
Previous +
13 – Cosack Squat
14 – Carolina Dry Dock
1.75 Miles:
Previous +
15 – Wide Grip M’ericans
16 – Star Jumps
2 Miles:
Bill Run aka All You Got back to the parking lot
COT:
Announcements:
3rd F at Healing transitions – See email for more details
Prayer Concerns:
BOM:
Franklin lead us in prayer
