7 PAX posted for yet another rainy day at OCL. I love the elements and especially enjoy slugging it out…
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Warm Up lap around Rashkis SSH X 15 IC, Arm Circles, Windmill, Long Slow Merkins X20 Lap Around the school…
Continue ReadingMaiden Voyage of the MARTA Train
18 PAX for MARTA’s virgin Q. He brought his whole gym to OCL so it was a full body workout…
Continue ReadingA Stacked Deck
15 PAX survived local tornadoes from the day before and were ready to embrace the day at OCL. Warmup: Lap…
Continue ReadingTake (Your Anger Out On) The Hill
9 pax assembled at Rashkis under a cold Chapel Hill sky, still reeling from our beloved Tar Heel’s heartbreaking loss…
Continue ReadingOCL you will get wet
10 PAX wait 11 with Coco arrived to a warm and humid tour of OCL and all she has to…
Continue ReadingBetter Have Mulch In Your Hair
16 PAX posted for a variety workout at OCL this morning. Warm up short lap. Arm Circles front and back,…
Continue ReadingBurpee Free Thursday
Alfalfa set up for his VQ this morning at OCL. Below is what went down. 12 PAX braved the 38…
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16 PAX including 2 FNG’s posted on a 50 degree morning at OCL. Welcome FNG’s Madoff and Bookmon I don’t…
Continue ReadingIn The Air with Weezer
Weezer brought the heat today with a crushing arm shredding for the ages. It went down like this: Warm…
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