Weezer brought the heat today with a crushing arm shredding for the ages. It went down like this:
Warm up: ¼ mile jog, 10 arm circles. Let’s go
Hill work
- Bear crawl uphill 50 yards. 30 release pushups. Bear crawl uphill 50 more yards
- Downhill walking lunge 50 yards. 30 release pushups. Downhill walking lunge 50 more yards
- 20 cadence LBC
Pullup & Squat ladder, teams of 3 or 4
- Reps: 5,6,7,8,9,10,9,8,7,6,5. 1 person pulls up, 1 spotter, other(s) do squats. Rotate
- 20 oyo ww2’s
Back to the hill.
- Bear Crawl 100 yards uphill, walk down
- Run backwards uphill 100 yards
- Crawl bear downhill 50 yards
Mary…hard to remember all included
- LBC
- 10 burpees
- Russian Hammer
- Mtn Climbers
- V’ups
- Long slow flutter
