Alfalfa set up for his VQ this morning at OCL. Below is what went down.
12 PAX braved the 38 degrees for a Burpee Free Thurday
Warmup
SSH, arm circles, reverse arm circles, light jog
The Thang
Frog jump the length of the parking lot
25x diamond merkins
Bear crawl half way up the hill
Sprint 2nd half of the hill
20x high knees
Plank
Run down path stopped for derkins/erkins
Ran to wall for dips and balls to the wall 2x
Rinse and Repeat
Audible 10x pull ups / hanging leg lifts
LBCs and Rocky Balboas
Mary
Ring of Fire
Ski Abs, 6in plank, superman, prisoner squats…I know I am missing a few
COT
Spooky Halloween theme workout at Bastille Friday and next Thursday at OCL
Spooky’s spooktacular haunted house Halloween night
