11 pax planted the VSF on a frosty Tobacco Road morning. Te’o time arrived, and we’re off…
Jog the loop with some high knees and butt kickers
Warm up COP:
Arm circles
Good mornings
Windmills
Mountain climbers
Jog to the far, dark corner of the new field
Stargazing x 5 seconds (this isn’t an exercise, we just looked at the stars, which were amazing)
Walking lunge to midfield, 40 air squats
Walking lunge across field, 30 air squats, 40 line jumps
Walking lunge to endline, 30 air squats, 30 line jumps, 40 jump lunges
Walking lunge across field, 30 air squats, 30 line jumps, 30 jump lunges, 20 squat jumps
Handoff to Te’o
Sprint length of field, low plank hold, 10 merkins
Sprint width of field, low plank hold, 10 merkins
More of the same misery with similar exercises. Some Robin Venturas mixed in along with some box cutters, FMs, maybe some other stuff
Mary
COT
Moleskin:
– Bull City Beatdown, Nov 7! 7-9AM. Be there!
– Pig pickin, Nov 21! 2PM. Be there!
– The Bull, Dec 5! 6-10AM. Be there…if you dare!
