E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…
Continue ReadingModified Deck of Death at FOD
It was a crisp cool morning this morning as we gathered at FOD. Apparently, PBX checked the weather report and…
Continue Reading90 minutes for the price of 60
No FNGs so we mosey over to St. Michael’s with a couple of stops on the way for squat pulses …
Continue ReadingBLIMPS n SPMILBs
Running way short on time so I’ll come back and update but here’s what we did in summation….. 21 PAX…
Continue ReadingDivide by four, rotate, and repeat
Despite the late November weather, Shak(e/i)n, Not Stirred hit the 30 mark again this morning. So, YHC had to divide…
Continue ReadingSheltornado
Last night I asked Siri what the weather would be like in the gloom. She told me I’d need an…
Continue ReadingVictory Merkins, Penalty Burpees
26 PAX ventured into the cold with the promise of an “easy” workout. You see, Ma Bell was in a…
Continue ReadingHappy THANGsgiving
20 PAX made it out on a chilly morning for a little fellowship and fitness. Jokes on twitter had YHC…
Continue ReadingHunting Elephants
Extra credit: Asystole [Q] and Banjo Warm up jog around municipal building with a stop for Merkins, wide grip, and…
Continue ReadingBurpee Winter Warmer
A fresh 27 degrees at 5:44am meant the PAX were eager to get going to warm up. No FNGs, so…
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