Despite the late November weather, Shak(e/i)n, Not Stirred hit the 30 mark again this morning. So, YHC had to divide the PAX up into 4 groups to work the circuit. He also resisted the request of at least one PAX member to make it a muddy workout (primarily because YHC forgot to bring a towel and didn’t want to mess up his new car too much).
Jog over to the Community Center parking lot for warm ups (Merkins, Good Mornings, SSH, Cotton Pickers, Mountain Climbers)
4 Groups worked a circuit around the parking lot X 3 times: Chilcutt hold, deep lunges, squat jumps, and WWII sit ups.
Followed by a tough, but visually appealing (despite Franklin’s and Term Paper’s best efforts) dominos on the parking curbs.
Down to the kiosk for the second circuit X 3 times: LBCs, Tea bags, Big boy dips on the parallel bars/wide grip merkins, run up the hill for 10 standard merkins.
Jog back up to the senior center parking lot (although Billy ran a Billy Run) for a round of Xs and Os (which reduced the mumble chatter significantly).
Finish with COT and multiple prayer requests: Kid Rock and his family, Ma Bell’s coworker Michelle, Swag’s friend, Shkrelli’s daughter’s teacher’s family. Apologies for others I may have missed.